Group and individual sessions are run by senior therapists. Sessions include a variety of musical, creative play, art and movement, tailored to meet each individual's needs, as well as allowing time to talk and reflect. Sometimes there may be 'homework' to prepare and share to support self-development and awareness.

Sessions usually run for 50 minutes. Family sessions for 90 minutes.

There is an initial assessment, followed by 7 sessions with a review and an agreement to continue with longer term work as required.